Sleep Disorder is a common problem affecting both males and females. Although it may seem harmless at first, the persistent lack of sleep can lead to high blood pressure, lack of energy and depression.
What most people do not know is that good health depends on the quality of sleep. Insomnia can be the result of many factors, such as stress and weak diets.
Sleep disorders now affect more than 50-70 million people, according to a recent study.
If you are part of this group of people, it’s best to prepare a very useful home recipe that can improve sleep quality, GazetaExpress reports.
And this recipe has only two ingredients – bananas and cinnamon. Bananja is rich in potassium and magnesium, which affect the quality of sleep. But cinnamon helps relieve the body.
How to prepare this recipe?
Ingredients:
1l water,
1 bananas,
a cinnamon tip.
instructions:
Cut the ends of the banana and sprinkle it in a liter of water. Drink for 10 minutes. Pour the fluid into a glass. Add cinnamon to improve taste and increase health benefits. Drink an hour before bedtime!