There are many tips on how to sleep online and even in different books but I will give you a tips of better sleep.
Sleep is my problem before. I can be awake the whole night without sleeping. I keep turning and twisting, stood up and count the stars as the old saying says but I was not make myself sleeping. I learn to dream many things and even I became a story writer with some novels of which I don’t published because I am not used to write. I made them only though my imagination. I never expected now that I can be a writer. The time I can’t sleep, good dramatic lines come across my mind, and sometimes I can jot them down but once that story was finish in my mind, I cannot push to write it.
I tried all the advise but there is only one thing that helps me to have a better sleep. I register myself in one of the best company here in the Philippines. Aim Global International. They have their flagship product called C24/7 and Liven Coffee. Since the first day I take the capsule, two every early morning and coffee at breakfast, every night, I have a wonderful sleep. Other things too like my pain in my body was never been felt. I became energetic then stress-free. Even my students are very naughty, noisy or bully, I take it calmly.
I was taking that capsules for two day and stop on my third year. Still the effect is on me. If I want to have better sleep at any time at night, I can doze off and sleep. C24/7 is a very nice and helpful food supplements that help my sleep problem and body pain.
Do you know that this food supplements not only help sleep problem but it eliminate our body toxin and we are becoming healthy. It is made of 12 kinds of fruits and vegetables, then multi-vitamins that our body needed. I hope that every one can take it and feel the difference in their body.
That is my one ultimate tips to have a good sleep.