Stress, and few tips on how to avoid them.

A stressful day.

I’m thinking a lot of things and it makes me bothered. Am I not worth it or maybe I don’t deserve any happiness in this world.

I’ve been sitting here and out of focus, maybe if I die everyone who hates me will be happier. If only I could turn back time. I regret the things I did. It taught me a lot of lessons in life.  Am I that evil to make those mistakes? I just really want to be happy. I want a simple life. Life with peace and harmony.

Right now, I just want to sleep all day and hoping all of my problems will vanish in one snap.

Stress is your body’s response to changes in your life.Life involves constant change (ranging from changing locations from home to work each morning to adapting to major life changes like marriage, divorce, or death of a loved one), there is no avoiding stress.

How do avoid stress?

Few tips:

  •  Make time to relax.
  • Maintain a normal routine.
  • Eat a Healthy diet.
  • Include exercise as part of your day.
  • Keep a positive attitude.
  • Participate in activities you enjoy.
  • Get enough sleep.
  • Talk with a trusted person.
  • Remember to laugh.

Get enough sleep and keep a positive attitude is one of the biggest contributor to avoid stress.

Some stress relief techniques can work in just a few minutes to calm the body’s stress response. These techniques offer a “quick fix” that helps you feel calmer in the moment, and this can help in several ways.

You may be less likely to lash out at others out of frustration, which can keep your relationships healthier.

Thanks for Reading. Let’s all avoid stress together.