Benefits of honey- part 2

Hello friends!!
How you all are doing, hope everyone is doing okay!!
Good evening to all!!
Here i would like to continue to share my topic of the benefits of honey.

1- COUGH SUPPRESSANT- Honey can be the all-natural cure when it comes to pesky colds. If you are suffering from persistent cough which is not going away, can be easily cured by taking two teaspoon of honey, as per a study in 2012 published in the journal Pediatrics. Children between the age of 1 and 5 who are suffering from night time cough due to cold, coughed less frequently when they received two spoons of honey before 30 minutes before sleep.

2- SLEEP AID- Honey can be a health aid for sleepless nights. Just like sugar, honey also helps in rising insulin and release serotonin which improves mood and happiness. The body converts serotonin into melatonin, a compound that regulates the length and the quality of sleep as said by Rene Ficek. It also contains several amino acids like tryptophan which is commonly associated with turkey.

3- TREATS DANDRUFF- Honey can also bring temporary relief to scalp by treating dandruff. A 2001 study published in the European Journal of Medical Research found that, applying honey diluted with 10 percent warm water to problem areas and leaving it on for three hours before rinsing led to itch relief and no scaling within a week.

4- TREATS WOUNDS AND BURNS- Honey is a natural antibiotic that can act both internally and externally. It can be used for the treatment of wounds and burns by disinfecting wounds and sores from major species of bacteria such as methicillin resistant Staphylococcus aureus (MRSA). As per a study of 2005 in the British journal, found one patient suffering from wounds and leg ulcers showed improvement after applying a topical application of honey.