If you are one of those who daily face a lot of stress, anxiety or tension that even is no longer easy to sleep at night . Tired eyes, face greyed out, loosing hair, nails are weak and the body is so exhausted that looks like one more year at a such pace and it will make you to look 10 years older … Perhaps obesity is growing rapidly, as the “emotional eating” becomes a habit, which helps to calm down for a short while … Maybe appointments to doctors become discreetly more frequent, and the joy of life is decreasing in proportion … And it is only due to the fact that during the day, inundating both the work and the various problems that often seems you nothing can make at a time and feel overwhelmed …
And because of the constant stress, anxiety and tension you feel that you can quickly “burn out”. It continues not the first day and as a result short weekend is not enough more for your relaxation and recovery of inner harmony. You often get angry with at your spouse for all kinds of little things … not feel more his love and admiration for you … you are capable shout at children practically for nothing, because there is no patience and then you feel a terrible parent. You do not put enough time neither for yourself nor friends, neither spouse nor children, as thinking only about your anxiety and problems …
It’s the child’s health, it is a lack of money, it is a crisis at work, it is a conflict with your spouse, then the car broke down (again, the incidental expenses), it’s disliked work and director is the biggest fool … and a host of other stress, tension and worrying things …
And how at such conditions to save inner harmony, calm and relaxation? It would seem nonsense … “After all, everyone is in such a …”, “It’s normal …”. But is it really? And if you really want to continue? How many people around us are living so and thinking it is normal?
Maybe … just maybe, you can live with more relaxation. With greater love for yourself. With inner peace and harmony. With a radiant joy on your face, catching the attention of surrounding. With bright eyes, in which a pleasure to look. Perhaps even possible in today’s world to radiate the energy that attract, not alienate…
There is an opportunity to go out of the stress, tension and anxiety of the world and see everything from the new…. with the another attitude and understanding … Do you want to start a trip? For that you need learn how to cope with your stress. From the stress and tensions we get older not in days, but in hours … and life itself begins to seem completely pointless!
If you are honest to yourself, you will very quickly realize that such a life is not that what you dreamed about. And only then, when you decide that things have to change, start come answers into your life!