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Honey contains a treasure chest of hidden nutritional and medicinal value for centuries. This golden liquid is a very popular kitchen staple which contains antibacterial and antifungal properties that has been used since the early days of Egyptian tombs. Honey is powerful ingredients for the health benefits of the whole body. This natural sweetener offers many nutritional benefits depending on its variety.
Raw honey is only difference due to its filtration, which helps extend its shelf life. As per the National Honey Board, one table spoon of raw honey contains 64 calories, is fat free, cholesterol free and sodium free. The composition of raw honey is 80 percent carbohydrates, 18 percent water, and 2 percent vitamins, minerals and amino acids.
Consume honey responsibly and reap the numerous health benefits of this liquid gold.
1- ALLEVIATES ALLERGIES- Honey has anti-inflammatory effects and also the ability to soothe coughs, and though helps in reducing seasonal allergy symptoms. A common theory is that honey acts like a natural vaccine. It contains small amount of pollen, which if the body is exposed to small amounts of it, it can trigger an immune response that produces antibodies to the pollen.
2- ALL-NATURAL ENERGY DRINK- Honey is an excellent source of all-natural energy. One tablespoon of honey contains 17 grams of carbohydrates. This natural unprocessed sugar directly enters the bloodstream and can deliver a quick boost of energy. This rise in sugar level gives a short term energy source for your workout.
3- BOOSTS MEMORY- This golden liquid is fully loaded with antioxidants that can help in preventing cellular damage and loss within the brain. A 2011 study in Menopause found a daily spoonful of Malaysian honey may boost postmenopausal women’s memory, which can provide a natural therapy for the hormone-related intellectual decline. You can take 20 grams of honey for four months to have better short term memory than their counterparts who took hormone pills.