Hello friends!!
How you all are doing, hope everyone is doing okay!!
Good evening to all !!
There is no one in the world who doesn’t want to look young. And to look young we try various ways which sometimes helps and sometimes not. But there are some ways which can reverse the age clock of your skin.
The reason behind pale, dull and unhealthy-looking skin is hectic lifestyle, wrong eating and drinking habits, and incorrect sleeping patterns. But by adopting few habits your skin can look younger and fresher, no matter what your age is. So lets uncover some age-defying beauty for you.
Here I am again to share the covered secrets, so stay tuned.
1- OIL IN SALADS- For a healthy and younger looking skin, healthy eating is must. And i hope you all know the benefits of salads for the skin and health. To get a younger looking skin, all you have to do now is switch the cream-based dressings with an oil-based one. Oils absorb antioxidants and vitamins from the food in a much better manner than mayo, making your skin look fresher and younger. Oils such as olive oil, canola oil and even vinegar enhance the taste of the salad even more.
2- INCREASE THE INTAKE OF VITAMIN C- Vitamin C enriched foods are very good for the skin as they contain collagen, which help the skin to look young, fresh and glowing. So you must start adding foods enriched with Vitamin C such as lemons, oranges, tomatoes, strawberries, bell peppers, etc. to your diet.
3- YOGA- Yoga is a one-stop solution to all your health and beauty related problems. Doing yoga everyday helps to clean your body from inside. Yoga also promotes healthy blood circulation in your body. This helps reduces the appearance of wrinkles, relaxes and strengthens the facial muscles, releases stress and soothes the mind. In all, yoga undoubtedly is the key to a younger looking and healthy lifestyle.