Best food for healthy hair- part 1

Hello friends!!
How you all are doing, hope everyone is doing okay!!
Good evening friends!!

People love their hair very much especially girls. They spent a lot of money to care their hair. Many hair products, hair spa and many expensive hair treatments. But these expensive treatments are not enough to get a healthy hair; healthy hair begins with a healthy diet. Healthy hair is nourished hair. For getting healthy, beautiful, strong and shiny hair, you must check these top hair foods.

Here i am again to share some foods for the good health of your hair!!

1- WHOLE GRAINS- As per my knowledge vitamin B is very important for a healthy and nourished hair. Many whole grains like brown rice and oats are very rich in vitamin B, including biotin, which help alleviate alopecia and brittle hair. Healthy whole grain like oats are very rich in silica which helps reducing hair breakage and zinc helps in reducing hair loss. So friends try eating whole grains to keep your hair healthy.

2- NUTS- For your knowledge I would like to share that nuts are very rich in protein and zinc, which helps your hair by keeping it strong and slinky. Include walnuts to your diet which is rich in omega-3 fatty acids and biotin, and Brazil nuts, which are rich in selenium. Selenium also helps in promoting healthy skin and scalp, and prevents hair loss. So friends try adding nuts in your daily diet.

3- SEEDS- Along with nuts, seeds are also very important for your health. Many different varieties of seeds have their own special benefits for a healthy hair. Sunflower seeds are a big source of biotin, pumpkin seeds are high in zinc, and flax seeds are a great vegetarian source of omega-3 oils, which helps promoting a healthy, nourished scalp and head of hair.

4- OILY FISH- If you are longing for a strong and shiny hair, you should add oily fish in your diet- such as salmon, trout and sardines. Oily fishes contain omega-3 fatty acids, which is very important for a healthy skin and keeping your scalp in good condition. Oily fish also contains in a huge amount of protein, which is very essential for the growth of hair and its strength, and iron, which can alleviate hair loss.